AI-Powered Meal Plans
Get personalized weekly meal plans and shopping lists tailored to your goals and preferences.
Quick Start
Create your plan in seconds
AI-Powered Nutrition Made Simple
Transform your eating habits with intelligent meal planning that adapts to your lifestyle and goals
Why FitPlate Works
How It Works - Live Preview
See FitPlate in action with a real example
Analysis
AI analyzes your goals, preferences, and dietary requirements
Calculation
Precise calorie and macro calculations based on your metabolism
Generation
Personalized meal plan with recipes and shopping list
Your Information
Your Results
Your Information
Pre-filled form showing your preferences
🎯Goals & Diet
Your main objectives and dietary preferences
👤Personal Information
Used for precise calorie calculations
⚙️Plan Preferences
Customization options for your meal plan
Calculated BMI
22.5 - This is used along with your activity level to determine your daily calorie needs.
✨ This is just a preview
Click anywhere to try the real form with your own information
Your Results
Personalized nutrition targets and sample meals
📊Daily Nutrition Goals
Your personalized daily targets
🍽️Sample Day Meals
Here's what a typical day looks like
Mediterranean Quinoa Bowl
Ingredients:
Instructions:
📦What's Included
📅Plus 4 more days of meals + shopping list
Get the complete 5-day meal plan with variety and convenience
Choose Your Plan
Start free, upgrade when you're ready
Frequently Asked Questions
Everything you need to know about FitPlate
How does FitPlate create personalized meal plans?
FitPlate uses advanced AI algorithms to analyze your age, weight, height, activity level, and goals to calculate your exact caloric and macronutrient needs. It then generates meal plans with recipes that match your dietary preferences and restrictions.
What's included in the complete meal plan?
You get 3-7 days of detailed meal plans with breakfast, lunch, dinner, and snacks. Each plan includes full recipes with cooking instructions, nutritional information, and a complete shopping list organized by grocery store sections.
Can I customize for dietary restrictions?
Absolutely! FitPlate supports all major dietary preferences including vegetarian, vegan, keto, paleo, Mediterranean, and more. You can also specify food allergies and dislikes to ensure your plan fits your needs perfectly.
How quickly do I get my meal plan?
Your personalized meal plan is generated instantly! Once you complete the form and payment, you'll receive your downloadable PDF immediately. No waiting, no delays.
Is the free calculator really free?
Yes! The free calculator gives you your daily caloric needs and macro breakdown with no cost or credit card required. It's a great way to understand your nutrition targets before upgrading to full meal plans.
Can I generate multiple meal plans?
Definitely! Each plan is a one-time purchase. You can create as many different meal plans as you want - try different diets, meal durations, or adjust for changing goals. Each plan is tailored to your current preferences.
Ready to Transform Your Diet?
Join thousands improving their health with AI-powered meal plans